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If
the aroma of tea brewing in the morning wakes you up then you are a fan of the
world's second most-consumed drink. One needs to know the different varieties
of teas available in the market which suit different tastes. Gone are the days
when tea was just some welcoming beverage for your guests or was deemed as the
perfect accompaniment to cake or macaroons, tea worldwide has a new meaning
besides curing sore throats and fever. This antioxidant-rich drink packs a
punch by preventing aging, and fighting obesity and studies have also linked it
with curing cancer.
Black
Tea: One hot cuppa of black tea is filled with goodness. From preventing tooth
decay to boosting your immune system, it has numerous benefits. Advised to have
without any dairy supplement, one cup of black tea is rich in amino acid
L-theanine and contributes towards lowering your stress levels. This tea
contains tannins that have the ability to fight viruses, hence preventing you
from getting the everyday common flu. Black tea contains polyphenols; the
antioxidants that help restrain DNA damage associated with tobacco or other
toxic chemicals. Well, now one could easily say that the color black just got
more classy!
Green
Tea: Gaining popularity every day, green tea has become the go-to drink for
people of all age groups. Green Tea boasts numerous benefits that include
weight- loss, reduction of fibrocystic nodes, and the antioxidants called
catechins which may avert everything from cancer to cardiovascular disease.
With all of these benefits, why wouldn't it be popular? Having a cup of green
tea during the day can rejuvenate you and with a dash of honey, it makes for a
perfect drink. People going to gyms or practicing yoga can drink it after a
sweating session to experience the effects themselves.
White
Tea: Uncured and unoxidized, white tea is the purest of all teas Due to its
minimal processing white tea retains the highest level of phytochemicals.
Studies have found the consumption of white tea to be beneficial in curing
Diabetes because consuming white tea results in better glucose tolerance and a
reduction in LDL cholesterol. White tea has the lowest level of caffeine so you
can indulge guilt-free and reap maximum benefits.
Oolong
Tea: All Weight Watchers gather around and swear by the benefits of Oolong Tea.
This tea is loaded with enzymes that are responsible for dissolving
triglycerides (a type of fat stored in our fat cells) and it also helps in
reducing cholesterol levels and studies have also shown that it helps in
treating skin problems like eczema. Consumption of oolong tea also does well
for people living with acid reflux and digestive problems as it alkalizes the
digestive tract. Make a tea rinse of this and your wish for health and hair
would be granted.
Seems
your tea time just got a lot nicer!